Yoga Nidra is a holistic practise relaxing and releasing the 3-fold tensions:

Physical
Mind/mental
Emotional

It is very useful for people who are suffering from stress, tension and need to relax.
This class is a lying down class. Yoga Nidra… Sleep that awakens the soul.

Yoga Nidra is a special relaxation technique which has a deep effect on your body and your mind. Through the practise of Yoga Nidra, your mind quietens and releases physical tension in your body. In a state of deep relaxation, your heart beat and breathing slow down, and your body and mind become deeply calm. The process of Yoga Nidra brings the restorative and healing powers of deep sleep although the real healing comes from a deeper area.